When is the most effective time to take probiotics? Pharmacist Xiaochen will show you the best time and NG way to eat
#What are probiotics?
Probiotics are beneficial bacteria that exist in our intestines, mainly including lactic acid bacteria, bifidobacteria and other species. They maintain the balance of beneficial bacteria in the intestines, improve digestive health, and boost immune system function. By supplementing with probiotics, you can prevent intestinal diseases, enhance immunity, and even help with allergies and mood regulation. In addition, recent studies have also found that certain strains of bacteria are beneficial to the condition of the skin.
#The difference between lactic acid bacteria, probiotics, yeast and beer <a href=https://healthport.tw>Probiotics efficacy</a> yeast
If we want to compare their effects on the gastrointestinal tract, we can look at it from the following aspects:
- **Probiotics**
Probiotics is a general term for lactic acid bacteria and other beneficial intestinal microorganisms. They help restore and maintain gut health, improve digestion and boost overall immune function.
- **Lactobacillus**
- **Effect**: Lactic acid bacteria inhibit the growth of harmful bacteria by producing lactic acid, maintain the balance of intestinal flora, help improve digestion, reduce intestinal diseases, and enhance the immune system.
- **Applicable conditions**: Especially suitable for problems such as lactose intolerance, irritable bowel syndrome, diarrhea and constipation.
- **Saccharomyces**
- **Effect**: Saccharomyces boulardii, a fungal probiotic, can fight pathogens, improve intestinal immune response, and eliminate intestinal pathogens.
- **Indications**: Particularly effective in treating intestinal infections, antibiotic-associated diarrhea and travelers' diarrhea.
- Brewer's Yeast
- **Effect** Cranberry probiotics: Brewer's yeast (usually Saccharomyces cerevisiae) is rich in B vitamins and minerals, which can help improve digestion and reduce bloating, but it does not directly act on the intestinal flora like traditional probiotics.
#The main benefits and effects of probiotics
1. **Help break down food**
Lactic acid bacteria can help break down food, increase the beneficial bacteria in the intestines, and help improve digestion and absorption of nutrients.
2. **Promote intestinal peristalsis and improve constipation**
Bifidobacterium is essential for maintaining the balance of the intestinal environment, helping to promote intestinal motility, prevent allergies and improve constipation.
#Avoid two NG ways of taking probiotics
1<a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>Probiotics efficacy</a>. **Taken with hot beverages**
Because high temperature will destroy the activity of probiotics.
2. **Taking with alcoholic beverages** <a href=https://lifenutrients.tw/cranberry_recommendation>Probiotics</a>
Alcohol may interfere with the effects of probiotics.
#When is the best time to take probiotics? Morning or evening?
It is generally recommended to take probiotics on an empty stomach, when gastric acid secretion is less, which is more conducive to probiotics reaching the intestines to take effect. As for the choice of morning and evening, the difference is not big, it mainly depends on personal living habits and comfort.
#How to take probiotics correctly? 7 Keys
1. **Avoid high temperature**
Probiotics are usually not resistant to high temperatures and are recommended to be taken with warm or cold water, especially for infants and young children.
2. **Avoid taking it with spicy food**
<a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%9 6%B9%E4%BD%8D%E7%9B%8A%E8%99%95>When to take probiotics</a> High-fat foods, garlic extract, etc. may affect the growth and absorption of probiotics. It is recommended to take them after 1 hour.
3. **Take it with medication**
It is recommended to take antibiotics and probiotics at least 2-3 hours apart to reduce the damage of antibiotics to probiotics.
4. **Choose the appropriate time to supplement**
It is recommended to take it in the morning on an empty stomach or before bed.
5. **Good storage method**
Probiotics need to be kept refrigerated and avoid being placed in a humid, hot or direct sunlight environment.
6. **Long-term, regular, quantitative supplementation**
It is recommended to supplement probiotics regularly and quantitatively every day for at least 1-3 months to achieve the effect of maintaining the balance of bacteria in the body.
7. Pay attention to the ingredients of probiotics
<a href=https://healthport.tw/mannose>Cranberry Probiotics</a> Avoid over-supplementing with products containing chemical additives or flavorings, and choose good quality, additive-free probiotic products.
#How to choose probiotic products
1. **Number of viable bacteria**
It is recommended to choose products with at least 10 billion live bacteria.
2. **Clearly labeled probiotic strain information**
Pay attention to the strain's origin, name, and production method on the product label.
3. **Avoid adding too much sugar or artificial additives**<a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>Probiotics Benefits</a>
Choose products that don’t have too much sugar or artificial additives.
4. **Personal needs and functions match**
Choose the corresponding probiotic product according to your health needs.
#Probiotics FAQ
1. Can I take probiotics on an empty stomach? *<a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>Benefits of Probiotics</a>*
It is usually recommended to take it on an empty stomach, but the main effect of probiotics should also be considered. Some probiotics for digestion are recommended to be taken after meals.
2. **What kind of people are not suitable for taking <a href=https://healthpulse.tw/cranberry_recommendation>and when to take probiotics</a>? **
People with immune system disorders or taking immunosuppressants should use it with caution.
3. **Can I take probiotics while taking antibiotics? **
Three methods are recommended for reference:
- **Interval between taking**: There should be at least 2-3 hours between taking antibiotics and probiotics <a href=https://healthport.tw>probiotics recommended</a>.
- **Take after a course of antibiotics**: Continue taking probiotics for a period of time after the course of treatment ends.
- **Concurrent use**: Some studies have shown that concurrent use of probiotics can reduce antibiotic-related side effects.